Este cunoscut faptul ca sportul favorizeaza secretia de endorfine, hormonul starii de bine. Departe de telefoane, mailuri, mesaje, notificari, inotul este un aliat de nadejde in lupta cu stresul cotidian, este activitatea perfecta pentru a te reseta din punct de vedere psihic. Fie ca iti propui sa inoti pentru aspectul fizic, pentru relaxare sau pentru o condiție fizica optimă, inotul te ajuta in cresterea increderii in propriile forte, lucru care se poate observa in viata de zi cu zi.
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